What are the best self-care practices to improve mental health?

Look, some days I'm all about morning meditation and green juice. Other days, I'm eating mac and cheese straight from the pot while watching cat videos. And you know what? Both are totally fine! Mental health isn't about being perfect - it's about finding what works for you and just rolling with it.

Sleep is huge, you guys. Like, game-changing huge. I was that person who'd scroll TikTok until 3 AM and then wonder why I felt like a zombie the next day. Now I'm all about my nighttime chill routine - cozy socks, my favorite trashy reality TV show, and these [PRODUCT_HERE] that my sister kept raving about. Not kidding, I wake up feeling like a whole new person.

The biggest change though? Finally getting off my butt and joining a local running group. I know, I know - past me would've laughed too. But hanging out with actual humans instead of just liking their Instagram posts? Total mood boost.

Largest map of the universe announced revealing 800,000 galaxies, challenging early cosmos theories - Phys.org

Just remember: baby steps count. You don't have to transform your life overnight. Start small, keep it real, and be nice to yourself along the way. Trust me, you've got this!

Here's something that blew my mind: putting my phone away for just one hour a day made such a massive difference. At first, I was like, "What am I supposed to do, stare at the wall?" But turns out, my brain actually needed that break from the constant notifications and drama.

Listen, I've tried pretty much everything out there - some stuff worked like magic, other things were total flops. Here's what actually helped me get my life together:

Why are white men so obsessed with Asian women? I'm friends with people from all different backgrounds but I never see my other non-white male friends obsess over or talk about Asian women like I've seen the white ones do.

And guys, can we talk about learning to say no? Like, just straight-up "no" without making up some crazy story about why you can't go to that thing you don't want to go to? It feels SO good.

Okay, real talk - I used to think mental health was just about positive vibes and bubble baths. Boy, was I wrong! It wasn't until I had a total breakdown in the middle of Target (yep, right there in the home decor aisle) that I realized I needed to get serious about taking care of myself.